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The Ovarian Adrenal Thyroid Axis Connection

Dr. Jolene Brighten Hormones 7 Comments

The Ovarian-Adrenal-Thyroid Axis or OAT for short is the most important axis to assess when striving for balanced hormones. The OAT is the way in which these three hormone producing glands (your ovaries, adrenals and thyroid) communicate and truly–rule your world. The 3-Legged Stool I like to think of the OAT as a 3-legged stool, which each gland representing a leg. When …


Vitamin B12 Deficiency Impacts More Than Just Energy

Dr. Jolene Brighten Autoimmune, Fertility 2 Comments

  Vitamin B12 is a vital nutrient for energy, brain health, hormone function and pregnancy. Which is why a vitamin B12 deficiency impacts more than just energy.  And deficiency is more common than you might think.  Deficiency is Common Depending on which study you look at, anywhere from 20-40% of the U.S. population has suboptimal levels of this nutrient. And …


Is Pain Keeping You From Getting Pregnant?

Dr. Jolene Brighten Fertility Leave a Comment

Are you one of the millions of women who is struggling with chronic pain? Well, it may just surprise you to hear that your pain may be keeping you from getting pregnant.  Headaches, gut pain, menstrual cramps, joint pain, backaches and old injuries have many women reaching of a bottles of Ibuprofen, Naproxen, Midol, and NSAIDs to get symptom relief. And …


7 Facts About Depression That Will Blow You Away

Dr. Jolene Brighten Thyroid 2 Comments

Adapted from A Mind of Your Own by Kelly Brogan, MD I am so pleased to share with you this guest post, 7 Facts About Depression That Will Blow You Away, from my friend and colleague Dr. Kelly Brogan. If you’ve felt that your depression isn’t only in your head, is a symptom of something deeper or are looking for …

Can glutenCause infertility-

Can gluten cause infertility?

Dr. Jolene Brighten Fertility Leave a Comment

Can gluten cause infertility? It is a question on many women’s minds… especially when they’ve tried everything to get pregnant. There’s a lot to say about gluten and its effects on your health. Practitioners may recommend that you avoid gluten for a number of reasons – to lower systemic inflammation, increase cognitive function, or to help reduce the symptoms of …

PCOS Birth Control Pill (1)

Prescribed the Birth Control Pill for Your PCOS? Here’s Why That’s Dangerous

Dr. Jolene Brighten Hormones 1 Comment

A woman with Polycystic Ovarian Syndrome (PCOS) is often met with the birth control pill, maybe an androgen blocker and then sent along her merry way. Told there is nothing that can be done. Told she will never conceive naturally. And told that it’s just in her genes. And since she is more likely to experience anxiety or depression at …

hormones naturopathic functional medicine

Are These 3 Things Hating on Your Hormones?

Dr. Jolene Brighten Hormones Leave a Comment

Hormone troubles can begin as early as adolescence and follow us throughout our lives. Yup, hormone balance doesn’t end when your period does! Hormone health is not just for women who want to get pregnant or have nasty PMS symptoms! If you suffer from skin issues like acne or dry skin, digestive dysfunction, mood imbalance, or fatigue, it’s likely you …

Healing Your Body Naturally After Childbirth

I’m thrilled to share my new book with you, Healing Your Body Naturally After Childbirth: The New Mom’s Guide to Navigating the Fourth Trimester!