As many as 30% of those diagnosed with polycystic ovary syndrome (PCOS) have elevated levels of DHEA-S due to adrenal androgen excess. PCOS is one of the most common endocrine disorders affecting women, with some estimates stating up to 70% of women remain undiagnosed. Adrenal PCOS Symptoms include: In addition, upwards of 70% of those with PCOS struggle with insulin …
If you haven’t heard the term “adrenal fatigue,”it is a common way people describe the symptoms that are a result of something called HPA axis dysfunction. While it can feel like an accurate way to describe how you’re feeling, “adrenal fatigue” isn’t a true medical diagnosis. Instead, what you’ll find in the research is the term HPA axis dysfunction, and …
Holy basil is an herb used for hormonal balance, blood sugar support, anxiety, cholesterol, and inflammation by many people. As I’ll explain in this article, research has shown holy basil benefits range from stress and mental/ emotional support to helping with fatigue and providing nutritional support. Holy Basil Benefits: Addressing hormone balance takes a holistic approach, but holy basil is …
Passionflower is an herb that has been used for centuries to support a calm state in the nervous system. It is well tolerated by most and has a low side effect profile, making it an ideal gentle herb to create a sense of peace in the body. Passionflower (Passiflora incarnata) is an herbal medicine used to support a healthy emotional …
When talking about cyclical hormones, estrogen is the star of the show, but did you know you need DHEA to make estrogen? DHEA is the most abundant steroid hormone in the body and is required for both estrogen and testosterone production. If DHEA levels are low, you might notice low libido, fatigue, and other symptoms of low sex hormones. Low …
You’re not alone if you feel like your weight loss journey comes with an extra burden of guilt—from every angle, someone is telling you you’re doing something wrong. You’re eating too much. You’re not eating enough of the right foods. You’re not exercising enough. You must not be motivated enough. The list goes on. And while there are a million …
Does the word testosterone make you think about bulging muscles, mega competitiveness, and aggressiveness? If so, you’re not alone. Testosterone is often considered a “male” hormone, but in fact, it is critical for women’s health. Testosterone is an androgen involved in sexual desire, arousal, bone density, immunity, and muscle mass. This hormone also affects mood, energy levels, and overall well-being. …
Time with family, holiday lights, special food, and fun drinks are some of the many things we love about the holidays. But let’s be honest: The holidays can be more than stressful. The pressure to make everything “perfect,” plus extra get-togethers, travel, and gift-giving, can all add up. For women, who tend to do it all, the holidays can be …
Hands up if this sounds familiar: You feel exhausted, but you can’t sleep. Your weight is creeping up, but you don’t have the energy to work out or cook. You’re irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or low thyroid or… both. But how can you tell the difference? Adrenal …