The holidays are a wonderful time to share the gift of health…. but finding that great gift can sometimes be a bit of a challenge. In hopes of reducing your stress this holiday season, I’ve made a list of my favorite healthy, useful and tasty gift ideas. This is a great way to share your healthy lifestyle with your friends …
Touted for its gut-healing, immune-boosting properties, bone broth has to be one of the most delicious healing foods out there. Broth is a traditional food prepared by cultures worldwide for generations because of its association with healing. As trendy bone broth bars pop up in cities like New York and Portland, you might be wondering if this warm, salty broth …