PCOS Hormone Fertility Functional Medicine | Dr. Jolene Brighten | DrBrighten

5 Blood Sugar Balancing Strategies for PCOS

Dr. Jolene BrightenPublished: PCOS, Sex Hormones Leave a Comment

One of the major characteristics of PCOS and other conditions that cause hormone imbalance is blood sugar dysregulation. This results in surges of high blood sugar followed by deep dips in energy and mood. Blood sugar dysregulation can result in symptoms like irritability, shakiness, and fatigue, or even lightheadedness and nausea. The Blood Sugar Dance Metformin is often recommended for …

Parsley Almond Pesto

Dr. Jolene BrightenPublished: Food Leave a Comment

Parsley is a great source of folic acid, which is beneficial in preventing heart disease and a necessary nutrient during pregnancy. This spring I have found a garden filled with parsley and have been getting creative with ways to add it to my diet. This recipe is delicious and highly aromatic. It will boost the nutrition and antioxidant content of whatever …