What is Estrogen Dominance, and What to Do About It

Dr. Jolene BrightenPublished: Sex Hormones Leave a Comment

Estrogen dominance is one of the most common issues that I see in my practice, especially in women in their late 30s and beyond. It can develop for various reasons: age, excess body fat, exposure to hormone mimicking chemicals in your environment, poor digestion, stress, adrenal issues, and even autoimmune conditions.  The good news is, there are ways to get …

Is Iodine Bad for Hypothyroidism?

Dr. Jolene BrightenPublished: Thyroid & Hormone Balance Leave a Comment

What is the iodine hypothyroidism connection? ‘Is iodine bad for hypothyroidism?’ This is among the most common questions I am asked by my patients. While it is true that your thyroid requires iodine to make thyroid hormone, too much iodine can harm certain individuals. In this video, I review who should be careful about taking iodine and what foods best …

10 Top Foods for Thyroid Health

Dr. Jolene BrightenPublished: Thyroid & Hormone Balance Leave a Comment

Whether you are Hypothyroid or Hyperthyroid, this list of 10 top foods for thyroid health has got you covered! In my clinic, we like to focus on what you CAN eat, rather than all the foods you should be avoiding. And while there are certainly plenty of foods you should be avoiding if you have hypothyroidism, I want to encourage …

Why is Hypothyroidism More Common in Women?

Dr. Jolene BrightenPublished: Thyroid & Hormone Balance Leave a Comment

Why is hypothyroidism more common in women? Just how common is hypothyroidism or other thyroid problems in women? Nearly 1 in 3 people have thyroid disease, the majority of which are women. Yet more than half of those with a thyroid gland condition don’t know they have it. Top Reasons Hypothyroidism is More Common in Women Hormone imbalance Hormone fluctuations …

What You Need to Know About Heartburn & Hypothyroidism

Dr. Jolene BrightenPublished: Thyroid & Hormone Balance Leave a Comment

Heartburn — that sensation of burning in your chest or throat that may accompany meals or haunt you throughout the day. Chances are you’ve experienced it at some point, which you means you know how uncomfortable it can be. However, you might be asking yourself right now, what could Hashimoto’s or Hypothyroidism and heartburn possibly have in common? Heartburn is a common condition …

Going Gluten Free? Read this first!

Dr. Jolene BrightenPublished: Food Leave a Comment

If you’re considering going gluten free then you’ll definitely want to test for this! I know it may seem counter-intuitive, but there’s something you might consider doing if you feel like gluten is harming your health. Eat more of it. Ok, let me explain. Our first instinct when we learn about the inflammatory properties of gluten is to eliminate it …

9 Ways to Revive Your Hypothyroid Libido

Dr. Jolene BrightenPublished: Thyroid & Hormone Balance Leave a Comment

The unfortunate truth is that hypothyroidism libido function is less than stellar. While low libido is common in hypothyroidism…it should never be considered “normal.” Here, we’ll take a look at thyroid and sex drive and offer advice on how to increase your libido. Anyone with Hashimoto’s disease (the major cause of Hypothyroidism), or any autoimmune condition for that matter, knows …

The Rising Incidence of Thyroid Cancer in California

Dr. Jolene BrightenPublished: Thyroid & Hormone Balance Leave a Comment

The rising incidence of thyroid cancer in California has been of great concern among many physicians. A recent study out of the University of California, Los Angeles has found a higher rate of advanced thyroid cancer in certain parts of California. The numbers are well above the national average in certain parts of the state, leading researchers to look into …

Hashimoto’s Autoimmune Thyroiditis: Fertility to Postpartum

Dr. Jolene BrightenPublished: Thyroid & Hormone Balance Leave a Comment

Autoimmune thyroiditis, also known as Hashimoto’s thyroiditis, affects over 20 million of Americans, the majority of which are women. Thyroid conditions have a direct impact on our fertility, pregnancy, birth outcomes and can have a large influence on our postpartum period. But for some women, childbirth is the triggering event that leads to postpartum thyroiditis. Bridgit Danner, LAc and I …